What is Massage

Massage is the manipulation of the soft tissue structures of the body to give relieve.

Massage is all about the client. Here at the Centre of Wellbeing everybody is an individual and is treated as such.

With a new client I will take the time to determine what is the most appropriate treatment plan. This will normally not take more then 10 minutes. However before each and every massage I like to get feedback from the previous massage session and reassess the requirements for the current session. This will allow us to track progress and ensure that each and every massage meets the ongoing needs of the client.

Treatments can include:

  • Relaxation
  • Sports
  • Remedial
  • Hot Roacks Massage
  • Myofacial Release
  • Trigger Point Therapy
  • Deep Tissue
  • Reflexology
  • Pregnancy
  • Lymphatic Drainage

The massage generally lasts for approximately one hour. Longer times can be arranged if desired. The massage may be combined with other modalities such as Reiki, and or Reflexology.

Confidentiality and respect is adhered to at all times

If you have any questions or want to know more information please do not hesitate to contact us via email or phone.

Short introductory courses can be arranged to learn the basics of massage to treat family and friends. These are conducted at the Centre in our therapy rooms.

Provider numbers are available for most major Australian Health funds and Workcover. Many claims can be settled on the spot through our HICAPs terminal. Please ask to see if your fund is covered. (Through the Australian Association of Massage Therapists (AAMT)).

All sessions are by appointment only. Appointments are available Monday to Friday from 9.00am to late on Tuesdays and Wednesdays. Saturday Mornings from 9.00am to approx 1.00pm Please do not hesitate to contact us for further information.

Having a Masssage Treatment

Your First Visit

Every person and every massage is different. However there are a lot of common factors.

On your first visit you will be required to fill out an intake form outlining basic information about yourself and an overview of your general wellness. The therapist will then go through this with you to determine what you specific needs may be. This may take a little time especially if there are complicated issues to be addressed

The therapist will discuss with you a proposed treatment regime and what you could posible expect from it. Feel free to ask questions at any time prior, during or after the treatment.

After the session there may be a period for debriefing and looking forward to your next session and even some homework set to assist in improving your wellness.

Relaxation Massage

Gentle and Soothing.

Relaxation massage is a gentle and soothing massage to ease away the tensions of life.

Relaxation massage is all about relaxing. It focuses on giving you, the client, time to unwind from the stresses of everyday life. When you have a relaxation massage, you can expect a treatment that involves:

  • Long smooth gliding strokes
  • Gentle pressure that is soothing and not painful
  • Time to unwind and destress
  • A nice quiet environment with calming music to assist with the treatment

Massages are available for different lengths of time.

Rob and Matt are our massage therapists at the centre. Use the book now link above or give us a call on 03 9763 0033 if you would like a treatment with them.

Remedial and Sports Massage

Are you broken, sore, or just plainly need a good going over?

Remedial and Sports Massages are designed to treat the issues that may be stopping you from achieving your peak performance whether it be it work, sports or just playing with the kids.

Remedial massage combines a number of different therapy techniques such as:

  • Massage
  • Deep tissue massage
  • Trigger point therapy
  • Myofacial release
  • Lymphatic drainage
  • Stretching and mobilisations

The therapist will assess you to determine the nature of the impairment as required to determine the most appropriate course course of treatment. Before and after subsequent treatments the therapist the therapist will reassess to ensure that the desired outcomes are being achevied.

Remedial Massage can assist with a number of conditions such as:

  • Muscle tightness and pain
  • Arthritis
  • Frozen shoulder
  • Tennis elbow
  • Whiplash
  • Neck and back pain
  • Scoliosis
  • Headaches
  • Sports injuries

Remedial Massage can assist in many ways to help relieve the disfunction the may be holding you back

Hot Stones Massage

More than indulgence...!

Hot Rocks or Hot Stones Massage is more than indulgence. It combines many aspects of massage that and relax the body and mind.

Ili ili stones is a unique form of hot stone massage, which combined with the powerful ancient philosophy of Hawaiian Lomi Lomi, creates a deep experience of relaxation and integration.

This beautiful treatment is able to address the many levels of healing necessary to restore balance in the body, mind and soul. By combining the long rhythmic strokes of a Hawaiian style massage with the gliding of hot stones along the body, this combination of stone bodywork and Hawaiian lomi lomi has made hot stone therapy one of the most requested massage treatments in spas and practices around the world.

Hot Stone Massage is the ultimate in relaxation and indulgence. Warm stones made of volcanic rock heat and soothe the bodies aches and pains away. Combined with various massage techniques as effleurage, light friction, deep tissue, trigger point and lymphatic friction to stimulate circulation, and relaxation

This stress and tension is stored in the muscles which over time can cause neck, back and shoulder pain as well an increase in the occurrence of headaches.

You will reach the deepest level of relaxation and wellbeing.This will leave you with a feeling of well-being, rejuvenation and harmony


What is Reflexology is the most frequently asked question.

Reflexology is a way of activating the healing powers of the body.

The principle is that there are energy zones in the body and reflex areas in the feet and hands that correspond to all major organs, glands and body parts.

The body is divided up into 10 zones running from the feet to head, and running down the arms to the fingertips. By applying pressure on the zones of the feet or hands with thumbs or fingers it can affect the entire zone throughout the body. Eg when working on the sole of the foot in the kidney area the pressure affects the whole zone throughout the body and also the other organs glands and body parts in that zone to bring improvements and balance to the entire zone.

Reflexology works on the whole body not just an ailment. It is a way to pamper the feet and to bring health and wellbeing to the body.

Reflexology is great for relieving stress and tension, improves blood supply and promotes the unblocking of nerve impulses, alleviates fatigue, eases aches and pains, cleanses the body of impurities, improves sluggish and inactive areas

Reflexology is a way of activating the healing powers of the body

Mother and Baby Massage

Connect with your baby and yourself!

Touch in many ways is our first language. A gentle and loving touch will help babies grow stronger and more confident. Infants that are touched will respond more with eye contact, make more noises and have better eye contact. New borns tend to be place on the mothers chest chest or tummy to begin that all important bonding process.

The benefits of baby massage.

Massage is a wonderfull way to form a bond with your new infant. In addition to this massage done reqularly may also:

  • Help to sooth the baby and reduce crying
  • Aid in digestion and tummy problems such as gas, and consipation.
  • Help your baby to sleep better and then you sleep better
  • Help both the parents and the baby be more relaxed.
  • Parents will feel more confident in handling the baby

However it must be noted that you should not massage your baby if has been recently immunised (as it may be still a bit sore) or if the baby is sick.